This space is an extension of my work as a master’s-level marriage and family therapist. Here, I share reflections, insights, and practical tools to support healthier, more connected relationships.

In my clinical work, I specialize in working with couples caught in cycles of conflict, distance, or disconnection, as well as individuals navigating anxiety, depression, or stress that complicates their relationships and overall well-being. My writing here draws on that work, offering guidance and hope for anyone seeking stronger connections and greater inner steadiness.

  Important Note: While I am a therapist, this blog is not therapy, nor is it a substitute for professional mental health care. If you’re looking for counseling, you’re welcome to reach out. I offer in-person couples and individual sessions at Cornerstone Family Services in Roswell, GA, and virtually throughout Georgia.

If you are seeking support for your relationship (including the one with yourself) and you reside in the state of Georgia, please contact me to schedule a free initial consultation.